Based on the nutrient content of the identified food group, which nutrient may be inadequate in his diet?

Based on the nutrient content of the identified food group, which nutrient may be inadequate in his diet?

• A. Vitamin A
• B. Calcium
• C. Iron
• D. Vitamin C

Answer: (D)

When a diet relies on a single food group that doesn’t provide much of a nutrient, that nutrient can be inadequate. Vitamin C comes mainly from fresh fruits and vegetables and is not abundant in many other common food groups. Because the body doesn’t store vitamin C for long, daily intake is essential. If the identified food group is low in fruits and vegetables, vitamin C intake is likely to be insufficient, even if other nutrients are adequate from that group or other sources. Vitamin C is important for collagen formation, wound healing, and helping iron absorption, so its lack stands out as the nutrient most at risk in this scenario.

When a diet relies on a single food group that doesn’t provide much of a nutrient, that nutrient can be inadequate. Vitamin C comes mainly from fresh fruits and vegetables and is not abundant in many other common food groups. Because the body doesn’t store vitamin C for long, daily intake is essential. If the identified food group is low in fruits and vegetables, vitamin C intake is likely to be insufficient, even if other nutrients are adequate from that group or other sources. Vitamin C is important for collagen formation, wound healing, and helping iron absorption, so its lack stands out as the nutrient most at risk in this scenario.