Which option would fail to ensure adequate calcium and vitamin D for someone who is lactose intolerant after the given recommendations?

Which option would fail to ensure adequate calcium and vitamin D for someone who is lactose intolerant after the given recommendations?

• A. Drink lactose-free milk
• B. Use calcium-fortified non-dairy beverages
• C. Take a vitamin D supplement
• D. Eat more cheese

Answer: (D)

This question is about meeting calcium and vitamin D needs when someone is lactose intolerant by using fortified or non-dairy sources and supplements. For someone avoiding lactose, lactose-free milk still provides calcium and is often fortified with vitamin D, so it helps cover both nutrients. Calcium-fortified non-dairy beverages (like fortified plant milks) are designed to supply calcium and are usually fortified with vitamin D as well, making them reliable sources. A vitamin D supplement directly boosts vitamin D intake, ensuring adequate levels when dietary sources may fall short. Cheese, while it does contain calcium, typically has little vitamin D and is not consistently fortified, so relying on it would not reliably provide enough of both nutrients.

This question is about meeting calcium and vitamin D needs when someone is lactose intolerant by using fortified or non-dairy sources and supplements. For someone avoiding lactose, lactose-free milk still provides calcium and is often fortified with vitamin D, so it helps cover both nutrients. Calcium-fortified non-dairy beverages (like fortified plant milks) are designed to supply calcium and are usually fortified with vitamin D as well, making them reliable sources. A vitamin D supplement directly boosts vitamin D intake, ensuring adequate levels when dietary sources may fall short. Cheese, while it does contain calcium, typically has little vitamin D and is not consistently fortified, so relying on it would not reliably provide enough of both nutrients.