Which statement about seafood intake in dietary guidelines is true?

Which statement about seafood intake in dietary guidelines is true?

• A. Should be included daily.
• B. Should be avoided.
• C. Should be included only at lunch.
• D. Should be included twice a week.

Answer: (D)

Seafood provides valuable long-chain omega-3 fatty acids and high-quality protein, so dietary guidelines promote including it regularly. The typical target is about two servings per week, roughly 8 ounces total, though exact amounts can vary by age and pregnancy status. This frequency offers heart-healthy benefits while allowing for a variety of fish choices and considering contaminants and sustainability. Daily inclusion is not the standard target in most guidelines, and avoiding seafood contradicts the known benefits. Limiting intake to lunch isn’t part of dietary guidance.

Seafood provides valuable long-chain omega-3 fatty acids and high-quality protein, so dietary guidelines promote including it regularly. The typical target is about two servings per week, roughly 8 ounces total, though exact amounts can vary by age and pregnancy status. This frequency offers heart-healthy benefits while allowing for a variety of fish choices and considering contaminants and sustainability. Daily inclusion is not the standard target in most guidelines, and avoiding seafood contradicts the known benefits. Limiting intake to lunch isn’t part of dietary guidance.